QUALITY CARE
Longterm Care, Dementia, Adult Day Care
Testimonial
★★★★★
"All the staff at Sunflower were great to our dad and mom and treated them like family. They were very caring and took exceptional care of them.
- Diane
- Diane
QUALITY CARE
Longterm Care, Dementia, Adult Day Care
3 Reasons to Hire a Personal Trainer
01. Accountability
A personal trainer will help you commit and stick to your fitness goals. From showing up to sessions, to completing workouts, to eating healthy, a personal trainer can help you stay on track.
02. Safety
A personal trainer will help you with your form and technique to make sure you are working out correctly and safely. If your form is not correct, you are at risk of injury as well as not achieving your goals.
03. Results
Have you ever walked aimlessly in a gym or breezed through a workout without breaking a sweat? A personal trainer can help you maximize your results and achieve your fitness goals faster than working out alone.
Pricing
Training Programs & Pricing
1-on-1 Personal
Training
60-Minute Single Session
$55
$55
5-Session Package
10-Session Package
15-Session Package
$260 ($52/session)
10-Session Package
$500 ($50/session)
15-Session Package
$705 ($47/session)
20-Session Package
$900 ($45/session)
Small Group Training
Max. 3 Clients
60-Minute Single Session
$105 ($35/person)
$105 ($35/person)
5-Session Package
$495 ($165/person)
($33/person per session)
10-Session Package
$900 ($300/person)
($30/person per session)
15-Session Package
$1215 ($495/person)
($27/person per session)
20-Session Package
$1500 ($500/person)
($25/person per session)
Online Coaching & Virtual Training
60-Minute Single Session
$48
$48
5-Session Package
10-Session Package
15-Session Package
$225 ($45/session)
10-Session Package
$420 ($42/session)
15-Session Package
$600 ($40/session)
20-Session Package
$760 ($38/session)
What You'll Receive:
• We'll start with a Complimentary Fitness Assessment
• Discuss your personal health and fitness history (injuries, limitations, nutrition, allergies, previous workouts)
• Define specific goals and the level of fitness you wish to achieve
• Specify your set-up outside of the studio and equipment you have access to (other gym, home gym, travel)
• Identify your schedule for training (times per week) and overall exercise (on your own)
• Strength and conditioning workouts tailored for you (job, lifestyle, activities, etc.)
• Nutritional guidance and recipes
• Unlimited communication via phone, text and email
• Discuss your personal health and fitness history (injuries, limitations, nutrition, allergies, previous workouts)
• Define specific goals and the level of fitness you wish to achieve
• Specify your set-up outside of the studio and equipment you have access to (other gym, home gym, travel)
• Identify your schedule for training (times per week) and overall exercise (on your own)
• Strength and conditioning workouts tailored for you (job, lifestyle, activities, etc.)
• Nutritional guidance and recipes
• Unlimited communication via phone, text and email